Anthony Slauenwhite v500m/1:00r...4 row
2,000m
Meters
7:29.8
Time
1:52.4
Pace
141
Calories
172
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,291m |
| Overall Time | 11:29.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 230 |
| Drag Factor | 118 |
January 14, 2020 20:44:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:29.8 | 2,000m | 1:52.4 | 246 | 1147 | 30 | 172 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 161 | |
| r: 1:00 | 66m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | 175 | |
| r: 1:00 | 23m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 33 | 177 | |
| r: 1:00 | 76m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | 174 | |
| r: 1:00 | 126m | ||||||
| r291m |
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Workout Graph
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4x500 r1:00 by KREW/LiveRowing