Anthony Slauenwhite 30:00 row
7,214m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
72
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 118 |
January 18, 2020 21:19:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214m | 2:04.7 | 180 | 920 | 19 | 72 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 19 | 73 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 | |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 20 | |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 20 | |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 |
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30r20 by KREW/LiveRowing