Anthony Slauenwhite v2000m/5:00r...4 row
8,000m
Meters
31:51.5
Time
1:59.4
Pace
533
Calories
155
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,061m |
| Overall Time | 46:51.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 907 |
| Drag Factor | 128 |
February 09, 2020 18:59:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:51.5 | 8,000m | 1:59.4 | 205 | 1006 | 28 | 155 | |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 27 | 91 | |
| r: 5:00 | 23m | ||||||
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 30 | 174 | |
| r: 5:00 | 17m | ||||||
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 28 | 175 | |
| r: 5:00 | 21m | ||||||
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 28 | 176 | |
| r61m |
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Workout Graph
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2k x4r5:00 5k Predictor by KREW/LiveRowing