Anthony Slauenwhite 30:00 row
6,406m
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 115 |
February 25, 2020 20:43:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,406m | 2:20.4 | 126 | 734 | 20 | 145 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 21 | 128 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 22 | 140 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 19 | 149 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 19 | 151 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | 155 |
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30min by KREW/LiveRowing