Anthony Slauenwhite 5000m row
5,000
Meters
23:56.0
Time
2:23.6
Pace
280
Calories
151
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 115 |
March 02, 2020 21:11:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.0 | 5,000 | 2:23.6 | 118 | 706 | 280 | 23 | 151 |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 52 | 23 | 138 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 56 | 23 | 153 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 716 | 56 | 23 | 151 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 57 | 24 | 154 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 59 | 24 | 159 |
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5k by KREW/LiveRowing