Anthony Slauenwhite 30:00 row
6,576m
Meters
30:00.0
Time
2:16.8
Pace
384
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 112 |
March 08, 2020 16:41:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,576m | 2:16.8 | 137 | 769 | 26 | 154 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 26 | 145 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 26 | 154 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 25 | 151 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 27 | 158 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 27 | 163 |
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30min by KREW/LiveRowing