Anthony Slauenwhite 30:00 row

7,222m

Meters

30:00.0

Time

2:04.6

Pace

459

Calories

174

Heart Rate

Average Watts181
Calories Per Hour922
Stroke Rate20
Stroke Count605
Drag Factor113

March 09, 2020 21:36:29

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
LiveRowing

30min by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,222m 2:04.6 181 922 20 174
6:00.0 1,422m 2:06.5 173 893 20 153
12:00.0 1,416m 2:07.1 170 886 20 171
18:00.0 1,439m 2:05.0 179 915 20 179
24:00.0 1,454m 2:03.7 184 934 21 181
30:00.0 1,491m 2:00.7 199 984 21 186

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Workout Graph

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