Anthony Slauenwhite 10000m row
10,000m
Meters
45:00.2
Time
2:15.0
Pace
590
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 113 |
March 17, 2020 20:00:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.2 | 10,000m | 2:15.0 | 142 | 789 | 20 | 117 |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 21 | 125 |
| 9:00.2 | 4,000m | 2:15.0 | 142 | 789 | 19 | 73 |
| 8:59.9 | 6,000m | 2:14.9 | 142 | 789 | 20 | |
| 8:59.9 | 8,000m | 2:14.9 | 142 | 789 | 21 | |
| 9:00.0 | 10,000m | 2:15.0 | 142 | 789 | 21 |
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10k by KREW/LiveRowing