Anthony Slauenwhite 10:00 row
1,557m
Meters
10:00.0
Time
3:12.6
Pace
84
Calories
97
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 96 |
April 05, 2020 13:51:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,557m | 3:12.6 | 49 | 468 | 16 | 97 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 22 | 77 |
| 4:00.0 | 293m | 3:24.7 | 41 | 440 | 15 | 102 |
| 6:00.0 | 206m | 4:51.2 | 14 | 348 | 10 | 102 |
| 8:00.0 | 373m | 2:40.8 | 84 | 589 | 21 | 128 |
| 10:00.0 | 279m | 3:35.0 | 35 | 421 | 14 | 94 |
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10min by KREW/LiveRowing