Anthony Slauenwhite 5:00 row
1,110m
Meters
5:00.0
Time
2:15.1
Pace
63
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 101 |
April 21, 2020 18:55:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 142 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 97 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 142 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 154 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 160 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 156 |
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5min by KREW/LiveRowing