Anthony Slauenwhite 30:00 row
7,086m
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
175
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 100 |
April 21, 2020 19:30:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,086m | 2:07.0 | 171 | 887 | 20 | 175 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 20 | 157 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 19 | 173 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 20 | 180 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 23 | 184 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 | 181 |
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30 min by KREW/LiveRowing