Anthony Slauenwhite 30:00 row

7,002m

Meters

30:00.0

Time

2:08.5

Pace

431

Calories

159

Heart Rate

Average Watts165
Calories Per Hour867
Stroke Rate19
Stroke Count595
Drag Factor116

April 23, 2020 19:15:41

Workout
Indoor Rower

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

30 min by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,002m 2:08.5 165 867 19 159
6:00.0 1,384m 2:10.0 159 847 20 140
12:00.0 1,385m 2:09.9 159 848 19 157
18:00.0 1,385m 2:09.9 159 848 19 162
24:00.0 1,389m 2:09.5 161 853 20 165
30:00.0 1,460m 2:03.2 187 942 21 172

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