Anthony Slauenwhite 30:00 row
7,002m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 116 |
April 23, 2020 19:15:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 19 | 159 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 20 | 140 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 19 | 157 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 19 | 162 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 20 | 165 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 21 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing