Anthony Slauenwhite v20:00/1:00r...2 row
8,446m
Meters
40:00.0
Time
2:22.0
Pace
479
Calories
139
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,486m |
| Overall Time | 42:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 675 |
| Drag Factor | 115 |
May 01, 2020 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,446m | 2:22.0 | 122 | 719 | 17 | 139 | |
| 20:00.0 | 4,209m | 2:22.5 | 121 | 715 | 17 | 132 | |
| r: 1:00 | 20m | ||||||
| 20:00.0 | 4,237m | 2:21.6 | 123 | 724 | 17 | 145 | |
| r: 1:00 | 20m | ||||||
| r40m |
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Workout Graph
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2x20mins Light Intensity (UT2) R17/18 by KREW/LiveRowing