Anthony Slauenwhite 30:00 row
7,013m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
67
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 117 |
May 02, 2020 16:34:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013m | 2:08.3 | 166 | 869 | 19 | 67 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 67 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 66 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 |
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30mins @Rate 20 POWER by KREW/LiveRowing