Anthony Slauenwhite 30:00 row

7,013m

Meters

30:00.0

Time

2:08.3

Pace

433

Calories

67

Heart Rate

Average Watts166
Calories Per Hour869
Stroke Rate19
Stroke Count588
Drag Factor117

May 02, 2020 16:34:12

Workout
Indoor Rower

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

30mins @Rate 20 POWER by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,013m 2:08.3 166 869 19 67
5:00.0 1,137m 2:11.9 152 824 19 67
10:00.0 1,142m 2:11.3 154 831 19 66
15:00.0 1,154m 2:09.9 159 848 20
20:00.0 1,165m 2:08.7 164 864 20
25:00.0 1,178m 2:07.3 170 883 20
30:00.0 1,238m 2:01.1 197 977 20

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