Anthony Slauenwhite 30:00 row
6,716m
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
77
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 122 |
May 04, 2020 21:31:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716m | 2:14.0 | 145 | 800 | 19 | 77 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 77 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
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30mins Moderate Intensity Rate 19 by KREW/LiveRowing