Anthony Slauenwhite 30:00 row

6,716m

Meters

30:00.0

Time

2:14.0

Pace

399

Calories

77

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate19
Stroke Count578
Drag Factor122

May 04, 2020 21:31:21

Workout
Indoor Rower

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

30mins Moderate Intensity Rate 19 by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,716m 2:14.0 145 800 19 77
5:00.0 1,108m 2:15.3 141 785 19 77
10:00.0 1,123m 2:13.5 147 805 18
15:00.0 1,122m 2:13.6 146 804 20
20:00.0 1,122m 2:13.6 146 804 20
25:00.0 1,122m 2:13.6 146 804 20
30:00.0 1,118m 2:14.1 145 798 20

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