Anthony Slauenwhite v15:00/0:30r...3 row

9,456m

Meters

45:00.0

Time

2:22.7

Pace

537

Calories

153

Heart Rate

Rest Distance57m
Rest Time1:30.0
Overall Distance9,513m
Overall Time46:30.0
Average Watts120
Calories Per Hour713
Stroke Rate19
Stroke Count848
Drag Factor121

May 07, 2020 22:04:49

Workout
Indoor Rower

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

3x15' UT2 Light Intensity R17/18 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,456m 2:22.7 120 713 19 153
15:00.0 3,158m 2:22.4 121 716 19 151
r: 0:30 21m
15:00.0 3,147m 2:22.9 120 711 19 155
r: 0:30 17m
15:00.0 3,152m 2:22.7 120 713 19 154
r: 0:30 19m
r57m

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