Anthony Slauenwhite v10:00/2:30r...4 row

9,174m

Meters

40:00.0

Time

2:10.8

Pace

558

Calories

72

Heart Rate

Rest Distance98m
Rest Time10:00.0
Overall Distance9,272m
Overall Time50:00.0
Average Watts156
Calories Per Hour838
Stroke Rate18
Stroke Count740
Drag Factor120

May 09, 2020 16:46:57

Workout
Indoor Rower

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

4x10mins Moderate Intensity (2'r) by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,174m 2:10.8 156 838 18 72
10:00.0 2,234m 2:14.2 145 797 19 62
r: 2:30 20m
10:00.0 2,255m 2:13.0 149 811 18 83
r: 2:30 21m
10:00.0 2,329m 2:08.8 164 863 19 71
r: 2:30 36m
10:00.0 2,355m 2:07.3 169 882 19
r: 2:30 21m
r98m

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