Anthony Slauenwhite v10:00/2:30r...4 row
9,174m
Meters
40:00.0
Time
2:10.8
Pace
558
Calories
72
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,272m |
| Overall Time | 50:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 120 |
May 09, 2020 16:46:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,174m | 2:10.8 | 156 | 838 | 18 | 72 | |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 19 | 62 | |
| r: 2:30 | 20m | ||||||
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 18 | 83 | |
| r: 2:30 | 21m | ||||||
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 19 | 71 | |
| r: 2:30 | 36m | ||||||
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 19 | ||
| r: 2:30 | 21m | ||||||
| r98m |
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Workout Graph
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4x10mins Moderate Intensity (2'r) by KREW/LiveRowing