Anthony Slauenwhite v1000m/4:00r...4 row
4,000m
Meters
15:36.1
Time
1:57.0
Pace
271
Calories
158
Heart Rate
| Rest Distance | 2,025m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 31:36.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 120 |
May 10, 2020 20:50:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.1 | 4,000m | 1:57.0 | 218 | 1051 | 26 | 158 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 27 | 140 | |
| r: 4:00 | 502m | ||||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 25 | 167 | |
| r: 4:00 | 488m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 26 | 166 | |
| r: 4:00 | 441m | ||||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 26 | 167 | |
| r: 4:00 | 594m | ||||||
| r2,025m |
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Workout Graph
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4x1k @2k Race Pace (4'r) R26 by KREW/LiveRowing