Anthony Slauenwhite v1000m/4:00r...4 row

4,000m

Meters

15:36.1

Time

1:57.0

Pace

271

Calories

158

Heart Rate

Rest Distance2,025m
Rest Time16:00.0
Overall Distance6,025m
Overall Time31:36.1
Average Watts218
Calories Per Hour1051
Stroke Rate26
Stroke Count408
Drag Factor120

May 10, 2020 20:50:08

Workout
Indoor Rower

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

4x1k @2k Race Pace (4'r) R26 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:36.1 4,000m 1:57.0 218 1051 26 158
3:56.2 1,000m 1:58.1 212 1031 27 140
r: 4:00 502m
3:55.2 1,000m 1:57.6 215 1040 25 167
r: 4:00 488m
3:53.6 1,000m 1:56.8 220 1055 26 166
r: 4:00 441m
3:51.1 1,000m 1:55.5 227 1080 26 167
r: 4:00 594m
r2,025m

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