Anthony Slauenwhite 10000m row

10,000m

Meters

45:11.8

Time

2:15.5

Pace

593

Calories

153

Heart Rate

Average Watts140
Calories Per Hour783
Stroke Rate25
Stroke Count1122
Drag Factor114

December 30, 2020 12:46:48

Workout
Indoor Rower

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
45:11.8 10,000m 2:15.5 140 783 25 153
9:47.6 2,000m 2:26.9 110 679 24 133
9:00.2 4,000m 2:15.0 142 789 25 152
8:55.8 6,000m 2:13.9 146 801 25 158
9:02.4 8,000m 2:15.6 140 783 25 157
8:25.8 10,000m 2:06.4 173 895 26 170

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