Anthony Slauenwhite 30:00 row
6,165m
Meters
30:00.0
Time
2:25.9
Pace
345
Calories
162
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 112 |
January 07, 2021 20:41:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,165m | 2:25.9 | 112 | 687 | 19 | 162 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 130 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 166 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 167 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 169 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 169 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 169 |
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30 Min by KREW/LiveRowing