Anthony Slauenwhite 30:00 row

6,165m

Meters

30:00.0

Time

2:25.9

Pace

345

Calories

162

Heart Rate

Average Watts112
Calories Per Hour687
Stroke Rate19
Stroke Count593
Drag Factor112

January 07, 2021 20:41:21

Workout
Indoor Rower

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

30 Min by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,165m 2:25.9 112 687 19 162
5:00.0 978m 2:33.3 97 633 20 130
10:00.0 1,060m 2:21.5 124 725 20 166
15:00.0 989m 2:31.6 100 645 19 167
20:00.0 1,056m 2:22.0 122 720 19 169
25:00.0 1,038m 2:24.5 116 699 20 169
30:00.0 1,044m 2:23.6 118 706 20 169

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