Anthony Slauenwhite 30:00 row

6,827m

Meters

30:00.0

Time

2:11.8

Pace

412

Calories

164

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate20
Stroke Count597
Drag Factor113

January 10, 2021 20:24:56

Workout
Indoor Rower

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

30 Min by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,827m 2:11.8 153 825 20 164
5:00.0 1,039m 2:24.3 116 700 21 114
10:00.0 1,136m 2:12.0 152 823 19 160
15:00.0 1,149m 2:10.5 157 841 19 171
20:00.0 1,149m 2:10.5 157 841 20 176
25:00.0 1,158m 2:09.5 161 854 20 179
30:00.0 1,197m 2:05.3 178 912 21 184

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