Anthony Slauenwhite 30:00 row
6,827m
Meters
30:00.0
Time
2:11.8
Pace
412
Calories
164
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 113 |
January 10, 2021 20:24:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,827m | 2:11.8 | 153 | 825 | 20 | 164 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 114 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 160 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 171 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 176 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 179 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 184 |
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30 Min by KREW/LiveRowing