Anthony Slauenwhite 30:00 row

6,817m

Meters

30:00.0

Time

2:12.0

Pace

411

Calories

159

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate19
Stroke Count591
Drag Factor113

January 13, 2021 12:16:38

Workout
Indoor Rower

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

30 Min by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,817m 2:12.0 152 823 19 159
5:00.0 1,081m 2:18.7 131 750 21 132
10:00.0 1,085m 2:18.2 132 755 19 141
15:00.0 1,156m 2:09.7 160 851 20 164
20:00.0 1,155m 2:09.8 160 849 19 168
25:00.0 1,162m 2:09.0 163 859 19 173
30:00.0 1,179m 2:07.2 170 884 20 177

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