Anthony Slauenwhite v5:00/1:00r...5 row

5,724m

Meters

25:00.0

Time

2:11.0

Pace

349

Calories

145

Heart Rate

Rest Distance108m
Rest Time5:00.0
Overall Distance5,832m
Overall Time30:00.0
Average Watts156
Calories Per Hour835
Stroke Rate19
Stroke Count494
Drag Factor112

February 04, 2021 19:24:04

Workout
Indoor Rower

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

5x5' R20 Aerobic High Intensity (AHI) 1'r by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,724m 2:11.0 156 835 19 145
5:00.0 1,131m 2:12.6 150 816 20 96
r: 1:00 23m
5:00.0 1,125m 2:13.3 148 808 20 147
r: 1:00 23m
5:00.0 1,134m 2:12.2 151 820 20 158
r: 1:00 19m
5:00.0 1,151m 2:10.3 158 844 19 162
r: 1:00 18m
5:00.0 1,184m 2:06.6 172 892 20 164
r: 1:00 25m
r108m

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