Anthony Slauenwhite v5:00/1:00r...5 row
5,724m
Meters
25:00.0
Time
2:11.0
Pace
349
Calories
145
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,832m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 112 |
February 04, 2021 19:24:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,724m | 2:11.0 | 156 | 835 | 19 | 145 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 96 | |
| r: 1:00 | 23m | ||||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 147 | |
| r: 1:00 | 23m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 158 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 162 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 164 | |
| r: 1:00 | 25m | ||||||
| r108m |
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Workout Graph
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5x5' R20 Aerobic High Intensity (AHI) 1'r by KREW/LiveRowing