Anthony Slauenwhite v1000m/2:00r...10 row
10,000m
Meters
42:10.9
Time
2:06.5
Pace
633
Calories
159
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,657m |
| Overall Time | 1:02:10.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 1153 |
| Drag Factor | 116 |
February 08, 2021 21:27:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:10.9 | 10,000m | 2:06.5 | 173 | 894 | 27 | 159 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 | 116 | |
| r: 2:00 | 149m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 28 | 160 | |
| r: 2:00 | 19m | ||||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 27 | 163 | |
| r: 2:00 | 241m | ||||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 27 | 174 | |
| r: 2:00 | 126m | ||||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 28 | 168 | |
| r: 2:00 | 20m | ||||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 25 | 163 | |
| r: 2:00 | 22m | ||||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 27 | 152 | |
| r: 2:00 | 20m | ||||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 28 | 163 | |
| r: 2:00 | 19m | ||||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 28 | 168 | |
| r: 2:00 | 17m | ||||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 30 | 171 | |
| r: 2:00 | 24m | ||||||
| r657m |
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Workout Graph
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10 x 1,000m/2:00r by KREW/LiveRowing