Anthony Slauenwhite 30:00 row
6,523m
Meters
30:00.0
Time
2:17.9
Pace
376
Calories
156
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 114 |
February 09, 2021 21:25:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,523m | 2:17.9 | 133 | 758 | 20 | 156 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 | 119 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 20 | 160 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 | 164 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 20 | 167 |
| 30:00.0 | 1,308m | 2:17.6 | 134 | 762 | 20 | 168 |
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30r20 by KREW/LiveRowing