Anthony Slauenwhite 30:00 row

6,523m

Meters

30:00.0

Time

2:17.9

Pace

376

Calories

156

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate20
Stroke Count601
Drag Factor114

February 09, 2021 21:25:24

Workout
Indoor Rower

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

30r20 by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,523m 2:17.9 133 758 20 156
6:00.0 1,305m 2:17.9 133 759 20 119
12:00.0 1,304m 2:18.0 133 757 20 160
18:00.0 1,305m 2:17.9 133 759 20 164
24:00.0 1,302m 2:18.2 132 755 20 167
30:00.0 1,308m 2:17.6 134 762 20 168

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