Anthony Slauenwhite 30:00 row
6,640m
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 113 |
February 10, 2021 13:21:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,640m | 2:15.5 | 141 | 783 | 19 | 152 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 135 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 19 | 149 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 19 | 153 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 19 | 160 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 | 165 |
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30r20 by KREW/LiveRowing