Anthony Slauenwhite v1000m/5:00r...3 row
3,000m
Meters
12:21.5
Time
2:03.5
Pace
192
Calories
148
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,563m |
| Overall Time | 27:21.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 121 |
March 08, 2021 20:48:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.5 | 3,000m | 2:03.5 | 185 | 938 | 30 | 148 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 32 | 143 | |
| r: 5:00 | 231m | ||||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 29 | 145 | |
| r: 5:00 | 309m | ||||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 29 | 155 | |
| r: 5:00 | 23m | ||||||
| r563m |
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Workout Graph
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3x1000m:r5 by KREW/LiveRowing