Anthony Slauenwhite 5000m row

5,000m

Meters

20:16.7

Time

2:01.6

Pace

324

Calories

111

Heart Rate

Average Watts194
Calories Per Hour968
Stroke Rate28
Stroke Count579
Drag Factor121

March 15, 2021 19:55:17

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
20:16.7 5,000m 2:01.6 194 968 28 111
4:05.0 1,000m 2:02.5 190 955 30 113
4:01.5 2,000m 2:00.7 199 984 29 115
3:58.4 3,000m 1:59.2 207 1011 27 114
4:06.2 4,000m 2:03.1 188 945 29 109
4:05.6 5,000m 2:02.8 189 950 27 105

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