Anthony Slauenwhite 5000m row
5,000m
Meters
22:19.4
Time
2:13.9
Pace
296
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 119 |
March 16, 2021 19:50:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.4 | 5,000m | 2:13.9 | 146 | 801 | 21 | 139 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 24 | 121 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 20 | 147 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 19 | 156 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 23 | 118 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 20 | 156 |
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5k by KREW/LiveRowing