Anthony Slauenwhite 5000m row

5,000m

Meters

23:54.4

Time

2:23.4

Pace

293

Calories

148

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate23
Stroke Count560
Drag Factor120

March 16, 2021 20:24:38

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
23:54.4 5,000m 2:23.4 119 708 23 148
4:40.5 1,000m 2:20.2 127 736 25 135
6:06.4 2,000m 3:03.2 57 495 22 143
4:27.4 3,000m 2:13.7 146 804 26 145
4:21.6 4,000m 2:10.8 156 838 23 156
4:18.6 5,000m 2:09.3 162 857 21 163

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