Anthony Slauenwhite 5000m row
5,000m
Meters
23:54.4
Time
2:23.4
Pace
293
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 120 |
March 16, 2021 20:24:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.4 | 5,000m | 2:23.4 | 119 | 708 | 23 | 148 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 25 | 135 |
| 6:06.4 | 2,000m | 3:03.2 | 57 | 495 | 22 | 143 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 26 | 145 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 23 | 156 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 21 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k by KREW/LiveRowing