Anthony Slauenwhite 5000m row
5,000m
Meters
21:08.2
Time
2:06.8
Pace
308
Calories
167
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 122 |
March 21, 2021 20:17:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,000m | 2:06.8 | 172 | 890 | 28 | 167 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 135 |
| 2:09.2 | 1,000m | 2:09.2 | 162 | 858 | 28 | 154 |
| 2:08.7 | 1,500m | 2:08.7 | 164 | 865 | 29 | 158 |
| 2:06.5 | 2,000m | 2:06.5 | 173 | 895 | 28 | 174 |
| 2:09.4 | 2,500m | 2:09.4 | 162 | 855 | 28 | 174 |
| 2:08.9 | 3,000m | 2:08.9 | 163 | 862 | 28 | 171 |
| 2:07.6 | 3,500m | 2:07.6 | 168 | 879 | 28 | 174 |
| 2:07.1 | 4,000m | 2:07.1 | 170 | 886 | 27 | 175 |
| 2:06.4 | 4,500m | 2:06.4 | 173 | 896 | 28 | 177 |
| 2:04.7 | 5,000m | 2:04.7 | 180 | 921 | 28 | 178 |
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5k Test by KREW/LiveRowing