Anthony Slauenwhite 3000m row
3,000m
Meters
12:20.2
Time
2:03.3
Pace
191
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 122 |
March 23, 2021 19:40:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.2 | 3,000m | 2:03.3 | 186 | 941 | 24 | 138 |
| 2:35.8 | 600m | 2:09.8 | 160 | 850 | 26 | 62 |
| 2:29.0 | 1,200m | 2:04.1 | 183 | 929 | 24 | 124 |
| 2:26.3 | 1,800m | 2:01.9 | 193 | 964 | 24 | 166 |
| 2:25.0 | 2,400m | 2:00.8 | 198 | 982 | 24 | 171 |
| 2:24.0 | 3,000m | 2:00.0 | 203 | 997 | 23 | 174 |
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Workout Graph
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3k by KREW/LiveRowing