Anthony Slauenwhite 7000m row
7,000m
Meters
29:52.9
Time
2:08.0
Pace
432
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 122 |
March 23, 2021 20:51:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.9 | 7,000m | 2:08.0 | 167 | 873 | 27 | 151 |
| 6:09.3 | 1,400m | 2:11.8 | 153 | 825 | 28 | 125 |
| 6:01.1 | 2,800m | 2:08.9 | 163 | 861 | 27 | 157 |
| 5:59.0 | 4,200m | 2:08.2 | 166 | 871 | 27 | 161 |
| 5:55.7 | 5,600m | 2:07.0 | 171 | 887 | 27 | 142 |
| 5:47.8 | 7,000m | 2:04.2 | 183 | 928 | 26 | 169 |
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7k by KREW/LiveRowing