Anthony Slauenwhite 5000m row
5,000m
Meters
22:40.9
Time
2:16.0
Pace
293
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 121 |
March 25, 2021 19:59:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.9 | 5,000m | 2:16.0 | 139 | 777 | 26 | 151 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 26 | 132 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 25 | 151 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 27 | 152 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 26 | 159 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 26 | 167 |
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5k by KREW/LiveRowing