Anthony Slauenwhite 5000m row

5,000m

Meters

22:40.9

Time

2:16.0

Pace

293

Calories

151

Heart Rate

Average Watts139
Calories Per Hour777
Stroke Rate26
Stroke Count588
Drag Factor121

March 25, 2021 19:59:25

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
22:40.9 5,000m 2:16.0 139 777 26 151
4:55.9 1,000m 2:27.9 108 671 26 132
4:38.4 2,000m 2:19.2 130 746 25 151
4:30.0 3,000m 2:15.0 142 789 27 152
4:23.9 4,000m 2:11.9 152 824 26 159
4:12.6 5,000m 2:06.3 174 897 26 167

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Workout Graph

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