Anthony Slauenwhite 5000m row
5,000m
Meters
24:59.2
Time
2:29.9
Pace
280
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 120 |
April 07, 2021 14:03:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.2 | 5,000m | 2:29.9 | 104 | 657 | 23 | 142 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 24 | 128 |
| 6:03.7 | 2,000m | 3:01.8 | 58 | 500 | 20 | 134 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 24 | 148 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 24 | 150 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 24 | 155 |
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5k by KREW/LiveRowing