Anthony Slauenwhite 45:00 row
7,778m
Meters
45:00.0
Time
2:53.5
Pace
436
Calories
147
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 119 |
May 05, 2021 12:43:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,778m | 2:53.5 | 67 | 530 | 19 | 147 |
| 9:00.0 | 1,781m | 2:31.6 | 100 | 645 | 23 | 135 |
| 18:00.0 | 1,673m | 2:41.3 | 83 | 586 | 21 | 152 |
| 27:00.0 | 593m | 7:35.3 | 4 | 312 | 7 | 154 |
| 36:00.0 | 1,810m | 2:29.1 | 105 | 662 | 23 | 149 |
| 45:00.0 | 1,922m | 2:20.4 | 126 | 734 | 22 | 170 |
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45min by KREW/LiveRowing