Anthony Slauenwhite 30:00 row
6,591m
Meters
30:00.0
Time
2:16.5
Pace
383
Calories
163
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 117 |
December 02, 2021 19:02:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,591m | 2:16.5 | 137 | 773 | 20 | 163 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 21 | 133 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 20 | 161 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 20 | 169 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 | 173 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 20 | 179 |
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30min by KREW/LiveRowing