Anthony Slauenwhite 30:00 row
7,036m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
178
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 120 |
January 16, 2022 11:22:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036m | 2:07.9 | 167 | 875 | 23 | 178 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 150 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 174 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 180 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 185 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 187 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 192 |
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30 Min by KREW/LiveRowing