Anthony Slauenwhite 30:00 row
6,528m
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
165
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 118 |
January 19, 2022 21:29:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,528m | 2:17.8 | 134 | 759 | 20 | 165 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 20 | 139 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 20 | 164 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 20 | 169 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 20 | 174 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 20 | 180 |
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Workout Graph
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30min, with Target Rate by KREW/LiveRowing