Anthony Slauenwhite 30:00 row
6,040m
Meters
30:00.0
Time
2:29.0
Pace
331
Calories
152
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 119 |
February 17, 2022 20:43:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,040m | 2:29.0 | 106 | 664 | 20 | 152 |
| 6:00.0 | 1,126m | 2:39.8 | 86 | 594 | 20 | 131 |
| 12:00.0 | 1,197m | 2:30.3 | 103 | 654 | 20 | 151 |
| 18:00.0 | 1,207m | 2:29.1 | 106 | 663 | 20 | 152 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 20 | 160 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 20 | 165 |
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Workout Graph
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30min, with Target Rate by KREW/LiveRowing