Anthony Slauenwhite 10:00 row
2,096m
Meters
10:00.0
Time
2:23.1
Pace
116
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 119 |
September 28, 2022 20:22:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 25 | 140 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 24 | 111 |
| 4:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | 137 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 150 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 153 |
| 10:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | 150 |
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10 Minute Warmup by KREW