Anthony Slauenwhite v2:00/2:00r...5 row
3,351m
Meters
14:00.0
Time
2:05.3
Pace
211
Calories
148
Heart Rate
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,611m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 117 |
March 26, 2023 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,351m | 2:05.3 | 178 | 911 | 29 | 148 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 31 | 105 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 27 | 140 | |
| r: 2:00 | 156m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 30 | 173 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 29 | 167 | |
| r: 2:00 | 185m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | 156 | |
| r: 2:00 | 288m | ||||||
| r1,260m |
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Workout Graph
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