Anthony Slauenwhite v2:00/2:00r...5 row
3,321m
Meters
14:00.0
Time
2:06.4
Pace
207
Calories
154
Heart Rate
| Rest Distance | 1,740m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 117 |
March 26, 2023 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,321m | 2:06.4 | 173 | 895 | 28 | 154 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 31 | 140 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 27 | 158 | |
| r: 2:00 | 313m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 28 | 160 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 28 | 160 | |
| r: 2:00 | 371m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 156 | |
| r: 2:00 | 406m | ||||||
| r1,740m |
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Workout Graph
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