Anthony Slauenwhite v1:00/1:00r...6 row
4,865m
Meters
21:00.0
Time
2:09.4
Pace
301
Calories
| Rest Time | 6:00.0 |
|---|---|
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 117 |
April 23, 2023 18:56:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,865m | 2:09.4 | 161 | 854 | 30 | ||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 36 | 155 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 30 | 113 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 30 | 114 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 29 | 167 | |
| r: 1:00 | 21m | ||||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 | 166 | |
| r: 1:00 | 21m | ||||||
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 28 | 180 | |
| r: 1:00 | 44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.