Anthony Slauenwhite 20:00 row
4,402m
Meters
20:00.0
Time
2:16.3
Pace
268
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 118 |
April 24, 2023 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,402m | 2:16.3 | 138 | 775 | 23 | 157 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 27 | 120 |
| 8:00.0 | 679m | 2:56.7 | 63 | 518 | 20 | 163 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 23 | 174 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 23 | 158 |
| 20:00.0 | 905m | 2:12.5 | 150 | 816 | 23 | 170 |
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Workout Graph
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