Anthony Slauenwhite v1:00/1:00r...7 row
2,602m
Meters
10:00.0
Time
1:55.2
Pace
177
Calories
140
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,846m |
| Overall Time | 17:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 117 |
June 03, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 30 | 140 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 137 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 | 108 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 101 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 143 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 164 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 31 | 155 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 178 | |
| r: 1:00 | 21m | ||||||
| r244m |
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Workout Graph
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