Anthony Slauenwhite 20:00 row
4,554m
Meters
20:00.0
Time
2:11.7
Pace
273
Calories
162
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 123 |
June 25, 2023 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,554m | 2:11.7 | 153 | 826 | 19 | 162 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 20 | 145 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 19 | 161 |
| 12:00.0 | 918m | 2:10.7 | 157 | 839 | 19 | 165 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 170 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 19 | 173 |
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Workout Graph
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