Anthony Slauenwhite 30:00 row
6,710m
Meters
30:00.0
Time
2:14.1
Pace
401
Calories
167
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 130 |
October 12, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,710m | 2:14.1 | 145 | 799 | 20 | 167 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 | 156 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 20 | 153 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 | 171 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 20 | 175 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 20 | 183 |
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Workout Graph
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