Anthony Slauenwhite 10000m row
10,000m
Meters
45:36.4
Time
2:16.8
Pace
586
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 112 |
March 18, 2024 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.4 | 10,000m | 2:16.8 | 137 | 770 | 24 | 157 |
| 9:32.8 | 2,000m | 2:23.2 | 119 | 710 | 24 | 145 |
| 9:03.2 | 4,000m | 2:15.8 | 140 | 780 | 24 | 153 |
| 9:08.0 | 6,000m | 2:17.0 | 136 | 768 | 23 | 157 |
| 9:00.5 | 8,000m | 2:15.1 | 142 | 788 | 25 | 162 |
| 8:51.9 | 10,000m | 2:12.9 | 149 | 812 | 25 | 168 |
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Workout Graph
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