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Habbo Claassen v500m/0:10r...15 row

7,500m

Meters

32:30.6

Time

2:10.0

Pace

450

Calories

Rest Distance217m
Rest Time2:30.0
Overall Distance7,717m
Overall Time35:00.6
Average Watts159
Calories Per Hour847
Stroke Rate26

July 15, 2018 14:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.6 7,500m 2:10.0 159 847 26
2:09.9 500m 2:09.9 160 849 27
r: 0:10 20m
2:08.5 500m 2:08.5 165 867 29
r: 0:10 20m
2:08.1 500m 2:08.1 167 873 28
r: 0:10 12m
2:09.1 500m 2:09.1 163 859 27
r: 0:10 13m
2:09.1 500m 2:09.1 163 859 28
r: 0:10 16m
2:08.7 500m 2:08.7 164 865 27
r: 0:10 13m
2:08.6 500m 2:08.6 165 866 28
r: 0:10 16m
2:13.0 500m 2:13.0 149 812 26
r: 0:10 12m
2:09.6 500m 2:09.6 161 853 27
r: 0:10 18m
2:09.8 500m 2:09.8 160 850 26
r: 0:10 8m
2:15.3 500m 2:15.3 141 786 25
r: 0:10 9m
2:09.4 500m 2:09.4 162 855 26
r: 0:10 17m
2:12.1 500m 2:12.1 152 822 27
r: 0:10 15m
2:11.0 500m 2:11.0 156 835 25
r: 0:10 15m
2:08.2 500m 2:08.2 166 871 27
r: 0:10 13m
r217m